Baked Ziti
Mom's healthy baked ziti
1 serving of baked ziti (Mom's healthy baked ziti) contains 201 Calories. The macronutrient breakdown is 23% carbs, 42% fat, and 34% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (41% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Boil water in a medium pot and cook pasta noodles until al dente. Drain and set aside.
- Season the turkey with poultry seasoning. Heat olive oil in a pan over medium heat, add the turkey, and cook until about 90% browned.
- Add broccoli to the pan, cook until slightly soft. Then add marinara pasta sauce and Parmesan cheese, stirring well.
- Preheat oven to 375°F.
- Combine pasta sauce mixture with zesty Italian dressing.
- Layer noodles and sauce mixture in a baking dish, then top with chopped basil.
- Bake for 18-20 minutes.
Nutrition Facts
For 1 serving of baked ziti (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 54mg | 18% |
| Sodium | 287mg | 12% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 5% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 370mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 227μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.1mg | 12% |
| Fluoride | 9μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 5425μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 183mg | 26% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 438IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
