Baked Beef Rigatoni

Fat 34%Carbs 41%Protein 24%
Percent Calories

1 serving of baked beef rigatoni contains 400 Calories. The macronutrient breakdown is 41% carbs, 34% fat, and 24% protein. This is a good source of protein (44% of your Daily Value), fiber (16% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Prepare pasta as per package directions; drain and set aside.
  2. Preheat oven to 350 degrees F. Preheat skillet over medium with oil.
  3. Mince garlic, add to pan and cook for about 30 seconds.
  4. Add ground beef and cook with garlic, once cooked through, drain fat
  5. Add herbs and cook until fragrant, then add tomatoes, cook until boiling and then simmer 3-5 minutes Season to taste with salt and pepper.
  6. Layer in a 10x13 inch casserole dish: meat, pasta, cheese, meat, pasta, cheese (in that order). Bake about 30 minutes until cheese is melted and bubbling. Enjoy!
  7. Recipe inspired by: https://www.weightwatchers.com/food/rcp/RecipePage.aspx?recipeId=68091

Nutrition Facts

For 1 serving of baked beef rigatoni (221g)

NutrientValue%DV
Calories400
Fats16g 20%
Saturated fats7g 35%
Trans fats0.4g
Cholesterol58mg 19%
Sodium587mg 26%
Carbs43g 15%
Net carbs38g
Fiber4g 16%
Sugar7g
Protein25g
Calcium190mg 19%
Iron3mg 38%
Potassium718mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene527μg
Caffeine0mg
Choline62mg 11%
Copper0.2mg 25%
Fluoride2μg
Folate (B9)16μg 4%
Lycopene13430μg
Magnesium41mg 10%
Manganese0.2mg 10%
Niacin4mg 28%
Pantothenic acid1mg 10%
Phosphorus246mg 35%
Retinol49μg
Riboflavin (B2)0.3mg 20%
Selenium16μg 28%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1065IU
Vitamin A94μg 10%
Vitamin B122μg 73%
Vitamin B60.3mg 26%
Vitamin C16mg 18%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K10μg 8%
Zinc4mg 34%
Sugars
Sugar7g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.1g
Fats
Saturated fats7g 35%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine0.4g

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