Cheesy Beef Bake

Cheesy Beef Bake
Fat 69%Protein 29%
Percent Calories

1 serving of cheesy beef bake contains 517 Calories. The macronutrient breakdown is 2% carbs, 69% fat, and 29% protein. This is a good source of protein (65% of your Daily Value), potassium (12% of your Daily Value), and calcium (30% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Lightly coat the bottom of an 8 x 11-inch baking dish with olive oil spray and set aside.
  3. In a skillet over medium heat, brown the ground beef and drain excess fat.
  4. Add the chopped red bell pepper and spinach to the beef, mixing well.
  5. Transfer the beef mixture to the prepared baking dish, spreading it evenly.
  6. Sprinkle the shredded cheddar cheese evenly over the beef mixture.
  7. In a bowl, scramble the eggs and season with salt and pepper.
  8. Pour the egg mixture over the beef and cheese in the baking dish.
  9. Bake for 15-20 minutes, or until the eggs are set and the cheese is melted and bubbly. Let sit for 5 minutes before serving.

Nutrition Facts

For 1 serving of cheesy beef bake (260g)

NutrientValue%DV
Calories517
Fats39g 50%
Saturated fats16g 81%
Trans fats2g
Cholesterol370mg 123%
Sodium425mg 18%
Carbs3g 1%
Net carbs2g
Fiber1g 5%
Sugar1g
Protein37g
Calcium302mg 30%
Iron4mg 53%
Potassium579mg 12%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene2919μg
Caffeine0mg
Choline283mg 52%
Copper0.2mg 23%
Fluoride36μg
Folate (B9)109μg 27%
Lycopene0μg
Magnesium66mg 16%
Manganese0.3mg 14%
Niacin5mg 32%
Pantothenic acid2mg 36%
Phosphorus473mg 68%
Retinol189μg
Riboflavin (B2)1mg 54%
Selenium49μg 89%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU5541IU
Vitamin A434μg 48%
Vitamin B123μg 138%
Vitamin B61mg 48%
Vitamin C14mg 16%
Vitamin D IU68IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 16%
Vitamin K149μg 124%
Zinc7mg 62%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0.3g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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