Baked Beef and Cheese Manicotti

Cannelloni

Baked Beef and Cheese Manicotti
Fat 41%Carbs 28%Protein 31%
Percent Calories

1 Servings of baked beef and cheese manicotti (Cannelloni) contains 330 Calories. The macronutrient breakdown is 28% carbs, 41% fat, and 31% protein. This is a good source of protein (46% of your Daily Value), potassium (19% of your Daily Value), and calcium (44% of your Daily Value).

Makes
7 Servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Heat a heavy medium skillet over high heat. Add the ground beef, season with salt and pepper. Saute until the meat browns, drain then add the onion and garlic, cook until translucent, about 5 minutes. Remove from the heat, and cool.
  2. In a medium bowl, combine the ricotta cheese, cooled ground beef, parsley, 1 cup mozzarella cheese, Parmesan cheese, egg, salt and black pepper. Transfer the a piping bag or gallon size ziplock bag, with a 1/2 inch hole snipped off the corner and stuff each uncooked manicotti shell with about generous 1/4 cup each.
  3. Spread 1 cup of the sauce mixture into a greased 13×9-in. baking dish. Arrange stuffed manicotti shells in a single layer over sauce. Top with remaining sauce. Cover tight with foil and bake at 375F until pasta is tender, 60 to 65 minutes, until the pasta is tender and cooked. Uncover; sprinkle with remaining cheese and bake covered 3 minutes longer or until cheese is melted.
  4. Recipe by: Skinnytaste (source: https://www.skinnytaste.com/baked-manicotti-cannelloni/)

Nutrition Facts

For 1 Servings of baked beef and cheese manicotti (307g)

NutrientValue%DV
Calories330
Fats15g 19%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol81mg 27%
Sodium1025mg 45%
Carbs23g 8%
Net carbs20g
Fiber3g 10%
Sugar16g
Protein26g
Calcium443mg 44%
Iron3mg 36%
Potassium891mg 19%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene641μg
Caffeine0mg
Choline91mg 17%
Copper0.2mg 24%
Fluoride43μg
Folate (B9)39μg 10%
Lycopene18599μg
Magnesium64mg 15%
Manganese0.2mg 9%
Niacin9mg 54%
Pantothenic acid1mg 15%
Phosphorus492mg 70%
Retinol223μg
Riboflavin (B2)0.5mg 35%
Selenium30μg 55%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1812IU
Vitamin A277μg 31%
Vitamin B122μg 69%
Vitamin B60.5mg 35%
Vitamin C5mg 6%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E4mg 25%
Vitamin K39μg 33%
Zinc4mg 40%
Sugars
Sugar16g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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