Bagel Melt Pork Roll

Wawa, Inc

Fat 46% Carbs 35% Protein 18%
Percent Calories

1 sandwich of bagel melt pork roll (Wawa, Inc) contains 670 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 18% protein. This is a good source of protein (55% of your Daily Value), fiber (14% of your Daily Value), and potassium (19% of your Daily Value).

Nutrition Facts

For 1 sandwich of bagel melt pork roll (239g)

Nutrient Value %DV
Calories 670
Fats 35g 45%
Saturated fats 16g 80%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 1530mg 67%
Carbs 60g 22%
Net carbs 56g
Fiber 4g 14%
Sugar 7g
Protein 31g
Calcium 323mg 32%
Iron 4mg 50%
Potassium 910mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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