Bagel

Your Fresh Market

Fat 10% Carbs 76% Protein 13%
Percent Calories

1 bagel of bagel (Your Fresh Market) contains 350 Calories. The macronutrient breakdown is 76% carbs, 10% fat, and 13% protein. This is a good source of protein (21% of your Daily Value) and iron (68% of your Daily Value).

Nutrition Facts

For 1 bagel of bagel (128g)

Nutrient Value %DV
Calories 350
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Carbs 68g 25%
Net carbs 65g
Fiber 3g 11%
Sugar 8g
Protein 12g
Calcium 78mg 8%
Iron 5mg 68%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

  • Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
  • Bagels Plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
  • Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
  • Bagels Cinnamon-raisin
  • Bagels Oat bran

Recipes