Baconator (No bun, ketchup)
1 sandwich of baconator (no bun, ketchup) contains 713 Calories. The macronutrient breakdown is 2% carbs, 66% fat, and 32% protein. This is a good source of protein (100% of your Daily Value), potassium (15% of your Daily Value), and calcium (18% of your Daily Value).
Ingredients
Directions
- Buy from Wendy's
Nutrition Facts
For 1 sandwich of baconator (no bun, ketchup) (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 713 | |
| Fats | 51g | 65% |
| Saturated fats | 20g | 99% |
| Trans fats | 2g | |
| Cholesterol | 194mg | 65% |
| Sodium | 870mg | 38% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0.1% |
| Sugar | 1g | |
| Protein | 56g | |
| Calcium | 183mg | 18% |
| Iron | 4mg | 54% |
| Potassium | 683mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 0.1mg | 16% |
| Fluoride | 38μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 513mg | 73% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 222IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 5μg | 228% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 0mg | 0.1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 28μg | 24% |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
