Bacon Wrapped Roasted Red Pepper and Goat Cheese Stuffed Chicken
1 serving of bacon wrapped roasted red pepper and goat cheese stuffed chicken contains 779 Calories. The macronutrient breakdown is 6% carbs, 55% fat, and 38% protein. This is a good source of protein (129% of your Daily Value), potassium (16% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
- Lemon zest
2 tsp or 4g
- Balsamic vinegar
½ cup or 128g
- Brown sugar
1 tbsp or 9g
Directions
- Preheat grill.
- For the Chicken: Lay the chicken flat, season the outside with salt and pepper, spread 1/4 of the mixture of the goat cheese, roasted red peppers, basil, and lemon zest on the chicken breasts, roll them up and wrap each in 2 slices of bacon. Grill over indirect medium heat, with the lid down, until the bacon is crispy and the chicken is cooked (160 degrees F) about 20-30 minutes.
- For the Balsamic Drizzle: Bring the balsamic vinegar and brown sugar to a boil, reduce the heat and simmer until it has reduced by half and thickened, about 10-15 minutes.
Nutrition Facts
For 1 serving of bacon wrapped roasted red pepper and goat cheese stuffed chicken (420g)
Nutrient | Value | %DV |
---|---|---|
Calories | 779 | |
Fats | 46g | 60% |
Saturated fats | 18g | 89% |
Trans fats | 0.3g | |
Cholesterol | 231mg | 77% |
Sodium | 590mg | 26% |
Carbs | 12g | 4% |
Net carbs | 12g | |
Fiber | 0g | 0.1% |
Sugar | 8g | |
Protein | 72g | |
Calcium | 300mg | 30% |
Iron | 3mg | 38% |
Potassium | 744mg | 16% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 68μg | |
Caffeine | 0mg | |
Choline | 211mg | 38% |
Copper | 0.3mg | 33% |
Fluoride | 1μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 0μg | |
Magnesium | 96mg | 23% |
Manganese | 0.2mg | 7% |
Niacin | 30mg | 190% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 753mg | 108% |
Retinol | 208μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 55μg | 99% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 814IU | |
Vitamin A | 459μg | 51% |
Vitamin B12 | 1μg | 47% |
Vitamin B6 | 2mg | 129% |
Vitamin C | 43mg | 48% |
Vitamin D IU | 58IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 6μg | 5% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 89% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 4g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |