Keto Bacon Cheeseburger Soup

Keto Bacon Cheeseburger Soup
Fat 75%Protein 19%
Percent Calories

1 servings of keto bacon cheeseburger soup contains 318 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), potassium (8% of your Daily Value), and calcium (21% of your Daily Value).

Makes
10 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Chop bacon into small pieces. In a large pot, cook bacon for a few minutes over medium heat, until crispy.
  2. Increase the heat to medium-high. Add the ground beef. Cook for 8-10 minutes, stirring occasionally and breaking apart with a spoon or spatula, until browned.
  3. Add the cauliflower florets, chicken broth, almond milk, dried parsley, salt, and pepper. Bring to a boil, then reduce heat to medium and simmer for 10-15 minutes, until cauliflower is tender.
  4. Remove pot from heat. Stir in cheese and heavy cream, until the soup is smooth and the cheese is melted. Enjoy!

Nutrition Facts

For 1 servings of keto bacon cheeseburger soup (233g)

NutrientValue%DV
Calories318
Fats27g 34%
Saturated fats12g 60%
Trans fats1g
Cholesterol71mg 24%
Sodium619mg 27%
Carbs4g 2%
Net carbs3g
Fiber2g 5%
Sugar2g
Protein15g
Calcium209mg 21%
Iron1mg 17%
Potassium355mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene64μg
Caffeine0mg
Choline57mg 10%
Copper0.1mg 10%
Fluoride19μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium23mg 6%
Manganese0.2mg 7%
Niacin3mg 17%
Pantothenic acid1mg 13%
Phosphorus223mg 32%
Retinol85μg
Riboflavin (B2)0.2mg 18%
Selenium14μg 26%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU390IU
Vitamin A90μg 10%
Vitamin B121μg 51%
Vitamin B60.2mg 18%
Vitamin C38mg 43%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.4mg 2%
Vitamin K12μg 10%
Zinc3mg 26%
Sugars
Sugar2g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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