Keto Bacon Cheeseburger Soup

Keto Bacon Cheeseburger Soup
Fat 75% Protein 19%
Percent Calories

1 servings of keto bacon cheeseburger soup contains 318 Calories. The macronutrient breakdown is 5% carbs, 75% fat, and 19% protein. This is a good source of protein (28% of your Daily Value), potassium (8% of your Daily Value), and calcium (21% of your Daily Value).

Makes
10 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Chop bacon into small pieces. In a large pot, cook bacon for a few minutes over medium heat, until crispy.
  2. Increase the heat to medium-high. Add the ground beef. Cook for 8-10 minutes, stirring occasionally and breaking apart with a spoon or spatula, until browned.
  3. Add the cauliflower florets, chicken broth, almond milk, dried parsley, salt, and pepper. Bring to a boil, then reduce heat to medium and simmer for 10-15 minutes, until cauliflower is tender.
  4. Remove pot from heat. Stir in cheese and heavy cream, until the soup is smooth and the cheese is melted. Enjoy!

Nutrition Facts

For 1 servings of keto bacon cheeseburger soup (233g)

Nutrient Value %DV
Calories 318
Fats 27g 34%
Saturated fats 12g 60%
Trans fats 1g
Cholesterol 71mg 24%
Sodium 619mg 27%
Carbs 4g 2%
Net carbs 3g
Fiber 2g 5%
Sugar 2g
Protein 15g
Calcium 209mg 21%
Iron 1mg 17%
Potassium 355mg 8%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 64μg
Caffeine 0mg
Choline 57mg 10%
Copper 0.1mg 10%
Fluoride 19μg
Folate (B9) 37μg 9%
Lycopene 0μg
Magnesium 23mg 6%
Manganese 0.2mg 7%
Niacin 3mg 17%
Pantothenic acid 1mg 13%
Phosphorus 223mg 32%
Retinol 85μg
Riboflavin (B2) 0.2mg 18%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 390IU
Vitamin A 90μg 10%
Vitamin B12 1μg 51%
Vitamin B6 0.2mg 18%
Vitamin C 38mg 43%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 0.4mg 2%
Vitamin K 12μg 10%
Zinc 3mg 26%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 12g 60%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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