Bacon Wrapped Pork Chops
1" thick

1 serving of bacon wrapped pork chops (1" thick) contains 359 Calories. The macronutrient breakdown is 6% carbs, 60% fat, and 35% protein. This is a good source of protein (54% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (67% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
- Cook Time
- 25 minutes
Ingredients
Pork sirloin (chops or roasts)
Fresh, loin, boneless, separable lean and fat, raw
2 chop, excluding refuse (yield from 1 raw or 208g
Directions
- Preheat your oven to 400 degrees Fahrenheit.
- Remove slices of bacon from their package. Set aside two to four strips of bacon for each pork chop you'll bake, depending on the size of the bacon.
- Place the bacon in a large, oven-safe skillet, and cook over medium-high heat, turning occasionally, until lightly browned and still flexible, 6 to 7 minutes. Drain the bacon slices on a paper towel-lined plate. Remove any excess bacon grease from the skillet.
- Combine garlic powder, seasoning salt, basil, and oregano in a small bowl. Season pork chops.
- Wrap several strips of bacon around each pork chop. Secure the bacon with toothpicks as needed to be sure it doesn't unravel as it cooks.
- Melt butter into a skillet over medium high heat. Cook each medallion for 4 minutes on each side.
- Set the bacon-wrapped pork chops in a single layer on a baking pan. Put the pork chops into the oven and bake for 25 minutes or until the center of the pork chops reaches 145 degrees Fahrenheit.
- Take the pork chops out of the oven, place the baking pan on a cooling rack and let the chops rest for three minutes.
- Remove the toothpicks and serve.
Nutrition Facts
For 1 serving of bacon wrapped pork chops (160g)
Nutrient | Value | %DV |
---|---|---|
Calories | 359 | |
Fats | 23g | 30% |
Saturated fats | 8g | 39% |
Trans fats | 0.1g | |
Cholesterol | 97mg | 32% |
Sodium | 1067mg | 46% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 31g | |
Calcium | 46mg | 5% |
Iron | 2mg | 25% |
Potassium | 551mg | 12% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 107mg | 20% |
Copper | 0.1mg | 14% |
Fluoride | 2μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 3μg | |
Magnesium | 40mg | 9% |
Manganese | 0.2mg | 8% |
Niacin | 10mg | 60% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 349mg | 50% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 49μg | 89% |
Theobromine | 0mg | |
Thiamine | 1mg | 64% |
Vitamin A IU | 47IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 26IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 18μg | 15% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |