Bacon Wrapped Chicken medallion
costco
1 serving of bacon wrapped chicken medallion (costco) contains 271 Calories. The macronutrient breakdown is 2% carbs, 33% fat, and 65% protein. This is a good source of protein (75% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (115% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of bacon wrapped chicken medallion (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 139mg | 46% |
| Sodium | 2486mg | 108% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 42g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 12% |
| Potassium | 653mg | 14% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0.4μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.3mg | 12% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 404mg | 58% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 61IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 2mg | 115% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
