Bacon & Swiss Chicken Sandwiches
1 servings of bacon & swiss chicken sandwiches contains 433 Calories. The macronutrient breakdown is 25% carbs, 39% fat, and 36% protein. This is a good source of protein (69% of your Daily Value), potassium (11% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Honey
1 tbsp or 21g
Swiss cheese
4 slice (1 oz) or 112g
Directions
- In a small bowl, mix mayonnaise, mustard and honey. Pound chicken with a meat mallet to 1/2-in. thickness. Sprinkle chicken with steak seasoning. Grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 165, 4-6 minutes on each side Top with cheese during the last 1 minute of cooking., Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve chicken on buns with bacon, mayonnaise mixture and, if desired, lettuce and tomato.
- Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/bacon-swiss-chicken-sandwiches/)
Nutrition Facts
For 1 servings of bacon & swiss chicken sandwiches (213g)
Nutrient | Value | %DV |
---|---|---|
Calories | 433 | |
Fats | 19g | 24% |
Saturated fats | 7g | 37% |
Trans fats | 0g | |
Cholesterol | 115mg | 38% |
Sodium | 656mg | 29% |
Carbs | 27g | 10% |
Net carbs | 25g | |
Fiber | 2g | 6% |
Sugar | 8g | |
Protein | 39g | |
Calcium | 272mg | 27% |
Iron | 2mg | 30% |
Potassium | 503mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 116mg | 21% |
Copper | 0.1mg | 17% |
Fluoride | 0.4μg | |
Folate (B9) | 61μg | 15% |
Lycopene | 0μg | |
Magnesium | 65mg | 15% |
Manganese | 0.5mg | 20% |
Niacin | 13mg | 83% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 480mg | 69% |
Retinol | 69μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 49μg | 88% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 273IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 1μg | 51% |
Vitamin B6 | 1mg | 77% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 10μg | 9% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0.2g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |