Bacon & Swiss Chicken Sandwiches

Fat 39%Carbs 25%Protein 36%
Percent Calories

1 servings of bacon & swiss chicken sandwiches contains 433 Calories. The macronutrient breakdown is 25% carbs, 39% fat, and 36% protein. This is a good source of protein (69% of your Daily Value), potassium (11% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a small bowl, mix mayonnaise, mustard and honey. Pound chicken with a meat mallet to 1/2-in. thickness. Sprinkle chicken with steak seasoning. Grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 165, 4-6 minutes on each side Top with cheese during the last 1 minute of cooking., Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve chicken on buns with bacon, mayonnaise mixture and, if desired, lettuce and tomato.
  2. Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/bacon-swiss-chicken-sandwiches/)

Nutrition Facts

For 1 servings of bacon & swiss chicken sandwiches (213g)

NutrientValue%DV
Calories433
Fats19g 24%
Saturated fats7g 37%
Trans fats0g
Cholesterol115mg 38%
Sodium656mg 29%
Carbs27g 10%
Net carbs25g
Fiber2g 6%
Sugar8g
Protein39g
Calcium272mg 27%
Iron2mg 30%
Potassium503mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline116mg 21%
Copper0.1mg 17%
Fluoride0.4μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium65mg 15%
Manganese0.5mg 20%
Niacin13mg 83%
Pantothenic acid2mg 42%
Phosphorus480mg 69%
Retinol69μg
Riboflavin (B2)0.4mg 31%
Selenium49μg 88%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU273IU
Vitamin A71μg 8%
Vitamin B121μg 51%
Vitamin B61mg 77%
Vitamin C0.1mg 0.1%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K10μg 9%
Zinc3mg 24%
Sugars
Sugar8g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0.2g
Starch0.5g
Fats
Saturated fats7g 37%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

Similar Foods