Bacon Ranch Fries

Checkers / Rally's

Fat 61% Carbs 31%
Percent Calories

1 order of bacon ranch fries (Checkers / Rally's) contains 639 Calories. The macronutrient breakdown is 31% carbs, 61% fat, and 8% protein. This is a good source of protein (21% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 order of bacon ranch fries (176g)

Nutrient Value %DV
Calories 639
Fats 43g 55%
Saturated fats 17g 85%
Trans fats 2g
Cholesterol 45mg 15%
Sodium 1730mg 75%
Carbs 50g 18%
Net carbs 45g
Fiber 5g 18%
Sugar 2g
Protein 12g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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