Bacon Jalapeno Mac and Cheese
1 serving of bacon jalapeno mac and cheese contains 553 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 22% protein. This is a good source of protein (55% of your Daily Value), potassium (10% of your Daily Value), and calcium (26% of your Daily Value).
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Nutrition Facts
For 1 serving of bacon jalapeno mac and cheese (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 553 | |
| Fats | 32g | 40% |
| Saturated fats | 13g | 66% |
| Trans fats | 0.4g | |
| Cholesterol | 83mg | 28% |
| Sodium | 1935mg | 84% |
| Carbs | 39g | 14% |
| Net carbs | 38g | |
| Fiber | 0.4g | 1% |
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 264mg | 26% |
| Iron | 3mg | 31% |
| Potassium | 457mg | 10% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.3mg | 35% |
| Fluoride | 10μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0.2μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 64% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 503mg | 72% |
| Retinol | 109μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 554IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
