Bacon, Egg & Cheese Pastry Pockets

Rustic Mill Bakehouse

Fat 45% Carbs 41% Protein 14%
Percent Calories

1 pastry of bacon, egg & cheese pastry pockets (Rustic Mill Bakehouse) contains 660 Calories. The macronutrient breakdown is 41% carbs, 45% fat, and 14% protein. This is a good source of protein (41% of your Daily Value) and calcium (19% of your Daily Value).

Nutrition Facts

For 1 pastry of bacon, egg & cheese pastry pockets (227g)

Nutrient Value %DV
Calories 660
Fats 33g 42%
Saturated fats 18g 90%
Trans fats 0g
Cholesterol 210mg 70%
Sodium 780mg 34%
Carbs 68g 25%
Net carbs 65g
Fiber 3g 11%
Sugar 14g
Protein 23g
Calcium 190mg 19%
Iron 2mg 19%
Potassium 280mg 6%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 18g 90%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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