Bacon, Egg, & Cheese Breakfast Casserole
1 servings of bacon, egg, & cheese breakfast casserole contains 355 Calories. The macronutrient breakdown is 6% carbs, 76% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 55 minutes
Ingredients
Cheddar cheese
10 oz or 284g
Directions
- Preheat oven to 350 degrees.
- Cook bacon on stovetop. Once cooked and cooled, crumble into bite-sized pieces.
- Crack eggs into medium-sized bowl. Add sour cream, heavy whipping cream, salt, and pepper and mix with a hand mixer or in a blender until well-combined.
- Spray a 9x13 pan with avocado oil cooking spray. To pan, arrange single layer of cheddar cheese. On top of cheese, pour egg mixture then top with crumbled bacon.
- Bake for 35 minutes, checking after 30 minutes. Remove from oven once edges of casserole are golden brown.
- Allow to cool before cutting and serving. Garnish with green onions.
- Recipe by: Sara Blackburn (source: https://perfectketo.com/bacon-egg-cheese-breakfast-casserole/print/567211/)
Nutrition Facts
For 1 servings of bacon, egg, & cheese breakfast casserole (157g)
Nutrient | Value | %DV |
---|---|---|
Calories | 355 | |
Fats | 30g | 39% |
Saturated fats | 14g | 71% |
Trans fats | 0.5g | |
Cholesterol | 223mg | 74% |
Sodium | 368mg | 16% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 16g | |
Calcium | 294mg | 29% |
Iron | 1mg | 14% |
Potassium | 286mg | 6% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 275μg | |
Caffeine | 0mg | |
Choline | 143mg | 26% |
Copper | 0.1mg | 12% |
Fluoride | 15μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 27mg | 7% |
Manganese | 0.1mg | 3% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 303mg | 43% |
Retinol | 230μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1289IU | |
Vitamin A | 256μg | 28% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 49IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 16μg | 14% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 71% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |