Bacon, Egg, & Cheese Breakfast Casserole

Fat 76%Protein 18%
Percent Calories

1 servings of bacon, egg, & cheese breakfast casserole contains 355 Calories. The macronutrient breakdown is 6% carbs, 76% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees.
  2. Cook bacon on stovetop. Once cooked and cooled, crumble into bite-sized pieces.
  3. Crack eggs into medium-sized bowl. Add sour cream, heavy whipping cream, salt, and pepper and mix with a hand mixer or in a blender until well-combined.
  4. Spray a 9x13 pan with avocado oil cooking spray. To pan, arrange single layer of cheddar cheese. On top of cheese, pour egg mixture then top with crumbled bacon.
  5. Bake for 35 minutes, checking after 30 minutes. Remove from oven once edges of casserole are golden brown.
  6. Allow to cool before cutting and serving. Garnish with green onions.
  7. Recipe by: Sara Blackburn (source: https://perfectketo.com/bacon-egg-cheese-breakfast-casserole/print/567211/)

Nutrition Facts

For 1 servings of bacon, egg, & cheese breakfast casserole (157g)

NutrientValue%DV
Calories355
Fats30g 39%
Saturated fats14g 71%
Trans fats0.5g
Cholesterol223mg 74%
Sodium368mg 16%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar2g
Protein16g
Calcium294mg 29%
Iron1mg 14%
Potassium286mg 6%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene275μg
Caffeine0mg
Choline143mg 26%
Copper0.1mg 12%
Fluoride15μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium27mg 7%
Manganese0.1mg 3%
Niacin1mg 6%
Pantothenic acid1mg 26%
Phosphorus303mg 43%
Retinol230μg
Riboflavin (B2)0.4mg 31%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1289IU
Vitamin A256μg 28%
Vitamin B121μg 34%
Vitamin B60.2mg 17%
Vitamin C25mg 28%
Vitamin D IU49IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K16μg 14%
Zinc2mg 20%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.3g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats14g 71%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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