Bacon, Egg, and Avocado Burgers
4 burgers of bacon, egg, and avocado burgers contains 2147 Calories. The macronutrient breakdown is 13% carbs, 73% fat, and 14% protein. This is a good source of protein (138% of your Daily Value) and fiber (48% of your Daily Value).
- Makes
- 16 burgers
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Worcestershire sauce 2 tbsp or 34g
Cheddar cheese 4 slice (1 oz) or 112g
Directions
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Butter each half of hamburger buns.
- Place bacon in a heavy skillet and cook over medium-high heat, turning occasionally, until crisp, 10 to 12 minutes. Drain bacon slices on paper towels. Set the skillet aside, reserving grease.
- Mix ground beef, Worcestershire sauce, and steak seasoning together in a large bowl; do not overmix. Form into 4 patties. Make a thumbprint in the middle of each patty to keep it from shrinking as it cooks.
- Grill patties on the preheated grill until preferred doneness, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C). Top each burger with 2 slices bacon and a Cheddar cheese slice; close the grill lid until cheese is melted, about 1 minute. Remove patties from the grill.
- Place buns on the grill, buttered-side down, and cook until browned, about 1 minute. Remove from the grill. Place 1 patty on the bottom half of each bun.
- Reheat the bacon grease in the skillet over medium-high heat. Crack eggs into the hot skillet and fry until whites are cooked but yolk is still runny, about 4 minutes. Immediately place 1 egg on top of each patty. Top with lettuce, onion, avocado, and remaining buns.
- (source: https://www.allrecipes.com/recipe/279490/bacon-egg-and-avocado-burgers/?utm_source=pinterest.com&utm_medium=social&utm_campaign=allrecipes_allrecipes_9632617&utm_content=bbqandgrilling_verticalimage&utm_term=grilling_202005)
Nutrition Facts
For 4 burgers of bacon, egg, and avocado burgers (862g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2147 | |
| Fats | 175g | 224% |
| Saturated fats | 63g | 317% |
| Trans fats | 4g | |
| Cholesterol | 502mg | 167% |
| Sodium | 2381mg | 104% |
| Carbs | 68g | 25% |
| Net carbs | 54g | |
| Fiber | 14g | 48% |
| Sugar | 16g | |
| Protein | 77g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 63g | 317% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
