bacon carbonara
1 serving of bacon carbonara contains 590 Calories. The macronutrient breakdown is 59% carbs, 21% fat, and 20% protein. This is a good source of protein (52% of your Daily Value), potassium (8% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of bacon carbonara (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 590 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 205mg | 68% |
| Sodium | 450mg | 20% |
| Carbs | 86g | 31% |
| Net carbs | 82g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 178mg | 18% |
| Iron | 5mg | 60% |
| Potassium | 391mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 176mg | 32% |
| Copper | 0.4mg | 43% |
| Fluoride | 21μg | |
| Folate (B9) | 293μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 46% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 433mg | 62% |
| Retinol | 104μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 95μg | 174% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 361IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
