Baby Kale Apple Walnut Salad

Bistro Bowl

Fat 52% Carbs 38% Protein 10%
Percent Calories

1 bowl of baby kale apple walnut salad (Bistro Bowl) contains 280 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 10% protein. This is a good source of fiber (14% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 bowl of baby kale apple walnut salad (142g)

Nutrient Value %DV
Calories 280
Fats 17g 22%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 350mg 15%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 14%
Sugar 18g
Protein 7g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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