Baby Kale, Apple and Walnut

Safeway Farms

Fat 68% Carbs 25%
Percent Calories

2 cups of baby kale, apple and walnut (Safeway Farms) contains 200 Calories. The macronutrient breakdown is 25% carbs, 68% fat, and 8% protein. This is a good source of vitamin a (58% of your Daily Value).

Nutrition Facts

For 2 cups of baby kale, apple and walnut (100g)

Nutrient Value %DV
Calories 200
Fats 16g 21%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 250mg 11%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 10g
Protein 4g
Calcium 100mg 10%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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