Baby carrots
Baby, raw
4 ½ cup of baby carrots (Baby, raw) contains 387 Calories. The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of fiber (115% of your Daily Value), potassium (56% of your Daily Value), and vitamin a (849% of your Daily Value).
Nutrition Facts
For 4 ½ cup of baby carrots (1.11kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 863mg | 38% |
| Carbs | 91g | 33% |
| Net carbs | 59g | |
| Fiber | 32g | 115% |
| Sugar | 53g | |
| Protein | 7g | |
| Calcium | 354mg | 35% |
| Iron | 10mg | 123% |
| Potassium | 2624mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41701μg | |
| Beta carotene | 70748μg | |
| Caffeine | – | |
| Choline | 83mg | 15% |
| Copper | 1mg | 123% |
| Fluoride | – | |
| Folate (B9) | 299μg | 75% |
| Lycopene | 0μg | |
| Magnesium | 111mg | 26% |
| Manganese | 2mg | 73% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 310mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 10μg | 18% |
| Theobromine | – | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 152655IU | |
| Vitamin A | 7638μg | 849% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 104μg | 87% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 30g | |
| Glucose | 12g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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