Baby carrots
Baby, raw
3 cup of baby carrots (Baby, raw) contains 258 Calories. The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of fiber (76% of your Daily Value), potassium (37% of your Daily Value), and vitamin a (566% of your Daily Value).
Nutrition Facts
For 3 cup of baby carrots (738g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 576mg | 25% |
| Carbs | 61g | 22% |
| Net carbs | 39g | |
| Fiber | 21g | 76% |
| Sugar | 35g | |
| Protein | 5g | |
| Calcium | 236mg | 24% |
| Iron | 7mg | 82% |
| Potassium | 1749mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27800μg | |
| Beta carotene | 47166μg | |
| Caffeine | – | |
| Choline | 55mg | 10% |
| Copper | 1mg | 82% |
| Fluoride | – | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 48% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 207mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 7μg | 12% |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 101770IU | |
| Vitamin A | 5092μg | 566% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 69μg | 58% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 20g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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