Baby carrots
Baby, raw
454 grams of baby carrots (Baby, raw) contains 159 Calories. The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of fiber (47% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (348% of your Daily Value).
Nutrition Facts
For 454 grams of baby carrots
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 159 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 354mg | 15% |
| Carbs | 37g | 14% |
| Net carbs | 24g | |
| Fiber | 13g | 47% |
| Sugar | 22g | |
| Protein | 3g | |
| Calcium | 145mg | 15% |
| Iron | 4mg | 51% |
| Potassium | 1076mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17102μg | |
| Beta carotene | 29015μg | |
| Caffeine | – | |
| Choline | 34mg | 6% |
| Copper | 0.5mg | 50% |
| Fluoride | – | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 30% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 127mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 4μg | 7% |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 62607IU | |
| Vitamin A | 3133μg | 348% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 43μg | 36% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 12g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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