Avocados

Florida, raw

Avocados
Fat 69% Carbs 24%
Percent Calories

¼ fruit without skin and seeds of avocados (Florida, raw) contains 91 Calories. The macronutrient breakdown is 24% carbs, 69% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value), potassium (6% of your Daily Value), and vitamin c (15% of your Daily Value).

Nutrition Facts

For ¼ fruit without skin and seeds of avocados (76g)

Nutrient Value %DV
Calories 91
Fats 8g 10%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 6g 2%
Net carbs 2g
Fiber 4g 15%
Sugar 2g
Protein 2g
Calcium 8mg 1%
Iron 0.1mg 2%
Potassium 267mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 21μg
Beta carotene 40μg
Caffeine
Choline
Copper 0.2mg 26%
Fluoride
Folate (B9) 27μg 7%
Lycopene
Magnesium 18mg 4%
Manganese 0.1mg 3%
Niacin 1mg 3%
Pantothenic acid 1mg 14%
Phosphorus 30mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium
Theobromine
Thiamine 0mg 1%
Vitamin A IU 106IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 13mg 15%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 13%
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar 2g
Sucrose 0g
Glucose 2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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