Avocado

Avocado
Fat 76% Carbs 20%
Percent Calories

1 avocado of avocado contains 322 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This is a good source of fiber (48% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (40% of your Daily Value).

Makes
1 avocado
Prep Time
1 minutes

Ingredients

  • Avocados

    Raw, All commercial varieties

    1 fruit or 201g

Directions

  1. Cut in half and remove the pit.
  2. Optional topping ideas: Sea salt, black pepper, balsamic vinegar, lemon/lime juice, or paprika.

Nutrition Facts

For 1 avocado of avocado (201g)

Nutrient Value %DV
Calories 322
Fats 29g 38%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Carbs 17g 6%
Net carbs 4g
Fiber 13g 48%
Sugar 1g
Protein 4g
Calcium 24mg 2%
Iron 1mg 14%
Potassium 975mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 48μg
Beta carotene 125μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.4mg 42%
Fluoride 14μg
Folate (B9) 163μg 41%
Lycopene 0μg
Magnesium 58mg 14%
Manganese 0.3mg 12%
Niacin 3mg 22%
Pantothenic acid 3mg 56%
Phosphorus 105mg 15%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 293IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 1mg 40%
Vitamin C 20mg 22%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 28%
Vitamin K 42μg 35%
Zinc 1mg 12%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0.2g
Fats
Saturated fats 4g 21%
Monounsaturated fats 20g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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