Avocado Shake
1 glass of avocado shake contains 318 Calories. The macronutrient breakdown is 27% carbs, 66% fat, and 8% protein. This is a good source of fiber (24% of your Daily Value), potassium (15% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 2 glass
- Prep Time
- 8 minutes
Ingredients
Directions
- Chill two glasses while you prepare your smoothie.
- Remove the seed and skin from the avocado cut in 4 pieces and into a blender.
- Add milk, lime juice and sugar to the blender; purée. Then add 1 cup ice; purée until smooth. Divide between 2 chilled glasses and serve
Nutrition Facts
For 1 glass of avocado shake (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 25g | 32% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 63mg | 3% |
| Carbs | 22g | 8% |
| Net carbs | 16g | |
| Fiber | 7g | 24% |
| Sugar | 13g | |
| Protein | 6g | |
| Calcium | 157mg | 16% |
| Iron | 2mg | 19% |
| Potassium | 724mg | 15% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 74μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.3mg | 34% |
| Fluoride | 7μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 183mg | 26% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 350IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 6g | |
| Glucose | 0.5g | |
| Fructose | 0.2g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
