Avocados
Raw, All commercial varieties
5 fruit of avocados (Raw, All commercial varieties) contains 1608 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This is a good source of fiber (240% of your Daily Value), potassium (104% of your Daily Value), and vitamin b6 (199% of your Daily Value).
Nutrition Facts
For 5 fruit of avocados (1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1608 | |
| Fats | 147g | 189% |
| Saturated fats | 21g | 107% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Carbs | 86g | 31% |
| Net carbs | 18g | |
| Fiber | 67g | 240% |
| Sugar | 7g | |
| Protein | 20g | |
| Calcium | 121mg | 12% |
| Iron | 6mg | 69% |
| Potassium | 4874mg | 104% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 241μg | |
| Beta carotene | 623μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 2mg | 212% |
| Fluoride | 70μg | |
| Folate (B9) | 814μg | 204% |
| Lycopene | 0μg | |
| Magnesium | 291mg | 69% |
| Manganese | 1mg | 62% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 14mg | 279% |
| Phosphorus | 523mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 1467IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 199% |
| Vitamin C | 100mg | 112% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 21mg | 139% |
| Vitamin K | 211μg | 176% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 98g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
