Avocados

Raw, All commercial varieties

Avocados
Fat 76% Carbs 20%
Percent Calories

⅓ fruit of avocados (Raw, All commercial varieties) contains 107 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (13% of your Daily Value).

Nutrition Facts

For ⅓ fruit of avocados (67g)

Nutrient Value %DV
Calories 107
Fats 10g 13%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 6g 2%
Net carbs 1g
Fiber 4g 16%
Sugar 0.4g
Protein 1g
Calcium 8mg 1%
Iron 0.4mg 5%
Potassium 325mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 42μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 14%
Fluoride 5μg
Folate (B9) 54μg 14%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.1mg 4%
Niacin 1mg 7%
Pantothenic acid 1mg 19%
Phosphorus 35mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 98IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 7mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 14μg 12%
Zinc 0.4mg 4%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 1g 7%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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