Avocados

Raw, All commercial varieties

Avocados
Fat 76% Carbs 20%
Percent Calories

¼ cup, cubes of avocados (Raw, All commercial varieties) contains 60 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This is a good source of fiber (9% of your Daily Value), potassium (4% of your Daily Value), and vitamin b6 (7% of your Daily Value).

Nutrition Facts

For ¼ cup, cubes of avocados (38g)

Nutrient Value %DV
Calories 60
Fats 5g 7%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 3g 1%
Net carbs 1g
Fiber 3g 9%
Sugar 0.2g
Protein 1g
Calcium 4mg 0.4%
Iron 0.2mg 3%
Potassium 182mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 23μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 8%
Fluoride 3μg
Folate (B9) 30μg 8%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.1mg 2%
Niacin 1mg 4%
Pantothenic acid 1mg 10%
Phosphorus 19mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 0.1μg 0.3%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 55IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 8μg 7%
Zinc 0.2mg 2%
Sugars
Sugar 0.2g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

Recipes