Avocados

Raw, All commercial varieties

Avocados
Fat 76% Carbs 20%
Percent Calories

¹⁄₁₆ fruit of avocados (Raw, All commercial varieties) contains 20 Calories. The macronutrient breakdown is 20% carbs, 76% fat, and 5% protein. This is a good source of fiber (3% of your Daily Value), potassium (1% of your Daily Value), and vitamin b6 (2% of your Daily Value).

Nutrition Facts

For ¹⁄₁₆ fruit of avocados (13g)

Nutrient Value %DV
Calories 20
Fats 2g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 1g 0.4%
Net carbs 0.2g
Fiber 1g 3%
Sugar 0.1g
Protein 0.3g
Calcium 2mg 0.2%
Iron 0.1mg 1%
Potassium 61mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 8μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 3%
Fluoride 1μg
Folate (B9) 10μg 3%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 1%
Niacin 0.2mg 1%
Pantothenic acid 0.2mg 3%
Phosphorus 7mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 18IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 3μg 2%
Zinc 0.1mg 1%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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