Avocado Salad

Sunneen

Fat 38% Carbs 49% Protein 13%
Percent Calories

7 oz of avocado salad (Sunneen) contains 179 Calories. The macronutrient breakdown is 49% carbs, 38% fat, and 13% protein. This is a good source of fiber (25% of your Daily Value), iron (72% of your Daily Value), and vitamin a (38% of your Daily Value).

Nutrition Facts

For 7 oz of avocado salad (201g)

Nutrient Value %DV
Calories 179
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 381mg 17%
Carbs 23g 8%
Net carbs 16g
Fiber 7g 25%
Sugar 3g
Protein 6g
Calcium 130mg 13%
Iron 6mg 72%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 345μg 38%
Vitamin B12
Vitamin B6
Vitamin C 31mg 34%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes