Avocado Ranch Chopped Kit

The Fresh Market

Fat 69% Carbs 22%
Percent Calories

1 cup of avocado ranch chopped kit (The Fresh Market) contains 140 Calories. The macronutrient breakdown is 22% carbs, 69% fat, and 8% protein. This has a relatively low calorie density, with 140 Calories per 100g.

Nutrition Facts

For 1 cup of avocado ranch chopped kit (100g)

Nutrient Value %DV
Calories 140
Fats 11g 14%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 220mg 10%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 3g
Protein 3g
Calcium 84mg 8%
Iron 1mg 13%
Potassium 224mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes