Avocado Oil Mayonnaise

Fat 99%
Percent Calories

1 tbsp of avocado oil mayonnaise contains 114 Calories. The macronutrient breakdown is 0.4% carbs, 99% fat, and 1% protein. This has a relatively high calorie density, with 642 Calories per 100g.

Makes
21 tbsp
Prep Time
10 minutes

Ingredients

Directions

  1. Drop the egg yolks, lemon juice, dijon, sea salt and black pepper into a food processor. Pulse it for 10 seconds to combine.
  2. Slowly add, in a thin steady stream, the oil a 1/4 cup at a time while your food processor is still running. (My food processor has a tiny hole where I can add 1 tbsp of liquid at a time and it will make sure to add the liquid in a thin steady stream)
  3. Keep pulsing until all of the oil has been added and your mayonnaise has thickened.
  4. Here, you can add any spices you want.
  5. Once the mayo is done, transfer it to a jar/tupperware and refrigerate. It will keep good for about 1 week.
  6. (source: https://www.mypcoskitchen.com/avocado-oil-mayonnaise/)

Nutrition Facts

For 1 tbsp of avocado oil mayonnaise (18g)

NutrientValue%DV
Calories114
Fats13g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol11mg 4%
Sodium106mg 5%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0.1%
Sugar0g
Protein0.2g
Calcium2mg 0.2%
Iron0.1mg 1%
Potassium4mg 0.1%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene1μg
Caffeine0mg
Choline7mg 1%
Copper0mg 0%
Fluoride0μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium0.4mg 0.1%
Manganese0mg 0.4%
Niacin0mg 0%
Pantothenic acid0mg 1%
Phosphorus4mg 1%
Retinol3μg
Riboflavin (B2)0mg 0.3%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0.1%
Vitamin A IU16IU
Vitamin A4μg 0.4%
Vitamin B120μg 1%
Vitamin B60mg 0.3%
Vitamin C0.3mg 0.3%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K9μg 8%
Zinc0mg 0.2%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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