Low Carb Shrimp Stacks

Fat 75%Carbs 12%Protein 14%
Percent Calories

1 serving of low carb shrimp stacks contains 641 Calories. The macronutrient breakdown is 12% carbs, 75% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), fiber (33% of your Daily Value), and potassium (23% of your Daily Value).

Makes
2 servings
Prep Time
55 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Sauté shrimp in half of the olive oil over medium heat for 5-6 minutes until bright pink and cooked through. Remove from the pan and set aside.
  2. Roughly chop the cauliflower florets and pulse into 'rice' using a food processor for about 5-10 seconds. Alternatively, finely chop into rice if no food processor is available.
  3. Add cauliflower rice to the pan with the remaining olive oil and sauté until desired tenderness is reached, about 5-10 minutes.
  4. Stir hot cream cheese into the cauliflower rice until it begins to clump like sticky rice. Season with salt and pepper, then refrigerate for 45 minutes until cool.
  5. Chop cooked shrimp into four pieces each. Mix with half of the mayo and half of the sriracha.
  6. Open the avocado, season with salt, and mash.
  7. Peel, quarter, and chop the cucumber into small pieces.
  8. Layer ingredients in a ramekin: cucumber, avocado, shrimp, cauliflower rice. Press firmly.
  9. Flip the stack onto a plate, tap, and lift the ramekin. Top each stack with the remaining mayo and sriracha.

Nutrition Facts

For 1 serving of low carb shrimp stacks (422g)

NutrientValue%DV
Calories641
Fats55g 70%
Saturated fats10g 51%
Trans fats0g
Cholesterol170mg 57%
Sodium1142mg 50%
Carbs19g 7%
Net carbs10g
Fiber9g 33%
Sugar6g
Protein22g
Calcium146mg 15%
Iron2mg 20%
Potassium1066mg 23%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene79μg
Caffeine0mg
Choline168mg 31%
Copper0.5mg 52%
Fluoride8μg
Folate (B9)173μg 43%
Lycopene0μg
Magnesium77mg 18%
Manganese0.3mg 15%
Niacin4mg 28%
Pantothenic acid3mg 56%
Phosphorus434mg 62%
Retinol111μg
Riboflavin (B2)0.3mg 19%
Selenium36μg 66%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU682IU
Vitamin A126μg 14%
Vitamin B122μg 65%
Vitamin B61mg 52%
Vitamin C64mg 71%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E7mg 46%
Vitamin K96μg 80%
Zinc2mg 21%
Sugars
Sugar6g
Sucrose0.2g
Glucose2g
Fructose1g
Lactose2g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats10g 51%
Monounsaturated fats26g
Polyunsaturated fats16g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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