Low Carb Brazilian Shrimp Stew

1 serving of low carb brazilian shrimp stew contains 340 Calories. The macronutrient breakdown is 11% carbs, 69% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Sauce, hot chile, sriracha
3 tsp or 15g
Directions
- Heat olive oil in a medium saucepan over medium heat. Sauté onions until translucent, then add garlic and roasted red peppers, cooking for several minutes more.
- Add the tomatoes, shrimp, and cilantro to the pan and simmer gently until the shrimp turns opaque. Pour in the coconut milk and Sriracha sauce, cooking just until heated through, without boiling.
- Stir in lime juice and season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
Nutrition Facts
For 1 serving of low carb brazilian shrimp stew (311g)
Nutrient | Value | %DV |
---|---|---|
Calories | 340 | |
Fats | 27g | 34% |
Saturated fats | 13g | 64% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 1159mg | 50% |
Carbs | 9g | 3% |
Net carbs | 9g | |
Fiber | 0.3g | 1% |
Sugar | 1g | |
Protein | 18g | |
Calcium | 96mg | 10% |
Iron | 3mg | 32% |
Potassium | 393mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 42μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.4mg | 48% |
Fluoride | 0.1μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 1mg | 26% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 351mg | 50% |
Retinol | 61μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 725IU | |
Vitamin A | 170μg | 19% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |