Low Carb Brazilian Shrimp Stew

Low Carb Brazilian Shrimp Stew
Fat 69%Carbs 11%Protein 20%
Percent Calories

1 serving of low carb brazilian shrimp stew contains 340 Calories. The macronutrient breakdown is 11% carbs, 69% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat olive oil in a medium saucepan over medium heat. Sauté onions until translucent, then add garlic and roasted red peppers, cooking for several minutes more.
  2. Add the tomatoes, shrimp, and cilantro to the pan and simmer gently until the shrimp turns opaque. Pour in the coconut milk and Sriracha sauce, cooking just until heated through, without boiling.
  3. Stir in lime juice and season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Nutrition Facts

For 1 serving of low carb brazilian shrimp stew (311g)

NutrientValue%DV
Calories340
Fats27g 34%
Saturated fats13g 64%
Trans fats0g
Cholesterol143mg 48%
Sodium1159mg 50%
Carbs9g 3%
Net carbs9g
Fiber0.3g 1%
Sugar1g
Protein18g
Calcium96mg 10%
Iron3mg 32%
Potassium393mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene42μg
Caffeine0mg
Choline98mg 18%
Copper0.4mg 48%
Fluoride0.1μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 26%
Niacin3mg 19%
Pantothenic acid1mg 11%
Phosphorus351mg 50%
Retinol61μg
Riboflavin (B2)0.1mg 5%
Selenium34μg 62%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU725IU
Vitamin A170μg 19%
Vitamin B121μg 53%
Vitamin B60.3mg 26%
Vitamin C25mg 28%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K12μg 10%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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