Avocado and Goat cheese Toast
2 slices of avocado and goat cheese toast contains 570 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of protein (33% of your Daily Value), fiber (70% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 slices
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Mix together all ingredients but bread. Place avocado mixture on bread slices and enjoy!
Nutrition Facts
For 2 slices of avocado and goat cheese toast (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 570 | |
| Fats | 42g | 53% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 489mg | 21% |
| Carbs | 42g | 15% |
| Net carbs | 22g | |
| Fiber | 19g | 70% |
| Sugar | 8g | |
| Protein | 19g | |
| Calcium | 278mg | 28% |
| Iron | 3mg | 39% |
| Potassium | 1120mg | 24% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 151μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 1mg | 60% |
| Fluoride | 14μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 122mg | 29% |
| Manganese | 0.3mg | 15% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 431mg | 62% |
| Retinol | 136μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 200% |
| Vitamin A IU | 789IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 43μg | 36% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
