avocado and egg sandwich
avocado with egg and cheese on toast
1 serving of avocado and egg sandwich (avocado with egg and cheese on toast) contains 389 Calories. The macronutrient breakdown is 35% carbs, 48% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), fiber (32% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- toast muffins. Cook eggs in skillet until desired doneness. top muffins with avocado, then egg, then cheese. eat!
Nutrition Facts
For 1 serving of avocado and egg sandwich (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 201mg | 67% |
| Sodium | 567mg | 25% |
| Carbs | 35g | 13% |
| Net carbs | 26g | |
| Fiber | 9g | 32% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 312mg | 31% |
| Iron | 3mg | 36% |
| Potassium | 552mg | 12% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 0.3mg | 34% |
| Fluoride | 1μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 57% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 322mg | 46% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 373IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 15μg | 13% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
