Authentic Porkolt (Hungarian Beef and Onion Stew)

Fat 43%Carbs 41%Protein 16%
Percent Calories

1 servings of authentic porkolt (hungarian beef and onion stew) contains 128 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of fiber (24% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. In a heavy pot or Dutch oven fry the bacon until done. Add the onions and cook over medium-high heat until golden. Add the bell peppers and garlic and cook for another two minutes. Add the beef and cook for a minute until some, but not all, of the pink is gone. Stir in the paprika and remove from heat.
  2. Add the remaining ingredients. Add just enough water to come up to just over the halfway point of the stew mixture (in other words, not so the water is covering it). Return to heat and bring it to a boil. Cover, reduce the heat to medium-low and simmer for 90 minutes. If the stew isn't thick enough, continue to simmer uncovered for a few more minutes so that some of the liquid evaporates. Add salt to taste.
  3. Serve with Spatzle (in Hungary they are shorter and stubbier, so prepare the dough accordingly or just use whatever method/shape you prefer - the texture and flavor of the dough is the same regardless). Or serve with boiled potatoes or wide egg noodles. A side salad, particularly a cucumber salad, is traditional. If desired, serve with a dollop of sour cream.
  4. Recipe by: Kimberly Killebrew (source: https://www.daringgourmet.com/hungarian-beef-and-onion-stew-marhaporkolt/)

Nutrition Facts

For 1 servings of authentic porkolt (hungarian beef and onion stew) (169g)

NutrientValue%DV
Calories128
Fats7g 9%
Saturated fats2g 10%
Trans fats0g
Cholesterol10mg 3%
Sodium964mg 42%
Carbs15g 5%
Net carbs8g
Fiber7g 24%
Sugar4g
Protein6g
Calcium84mg 8%
Iron3mg 39%
Potassium498mg 11%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene94μg
Beta carotene2085μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 19%
Fluoride3μg
Folate (B9)22μg 5%
Lycopene1172μg
Magnesium43mg 10%
Manganese0.4mg 17%
Niacin2mg 12%
Pantothenic acid0.4mg 7%
Phosphorus110mg 16%
Retinol1μg
Riboflavin (B2)0.2mg 12%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU3944IU
Vitamin A198μg 22%
Vitamin B120.1μg 6%
Vitamin B60.4mg 30%
Vitamin C35mg 39%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K12μg 10%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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