Authentic Porkolt (Hungarian Beef and Onion Stew)
1 servings of authentic porkolt (hungarian beef and onion stew) contains 128 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of fiber (24% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- In a heavy pot or Dutch oven fry the bacon until done. Add the onions and cook over medium-high heat until golden. Add the bell peppers and garlic and cook for another two minutes. Add the beef and cook for a minute until some, but not all, of the pink is gone. Stir in the paprika and remove from heat.
- Add the remaining ingredients. Add just enough water to come up to just over the halfway point of the stew mixture (in other words, not so the water is covering it). Return to heat and bring it to a boil. Cover, reduce the heat to medium-low and simmer for 90 minutes. If the stew isn't thick enough, continue to simmer uncovered for a few more minutes so that some of the liquid evaporates. Add salt to taste.
- Serve with Spatzle (in Hungary they are shorter and stubbier, so prepare the dough accordingly or just use whatever method/shape you prefer - the texture and flavor of the dough is the same regardless). Or serve with boiled potatoes or wide egg noodles. A side salad, particularly a cucumber salad, is traditional. If desired, serve with a dollop of sour cream.
- Recipe by: Kimberly Killebrew (source: https://www.daringgourmet.com/hungarian-beef-and-onion-stew-marhaporkolt/)
Nutrition Facts
For 1 servings of authentic porkolt (hungarian beef and onion stew) (169g)
Nutrient | Value | %DV |
---|---|---|
Calories | 128 | |
Fats | 7g | 9% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 964mg | 42% |
Carbs | 15g | 5% |
Net carbs | 8g | |
Fiber | 7g | 24% |
Sugar | 4g | |
Protein | 6g | |
Calcium | 84mg | 8% |
Iron | 3mg | 39% |
Potassium | 498mg | 11% |
Vitamin D | 0.1μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 94μg | |
Beta carotene | 2085μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.2mg | 19% |
Fluoride | 3μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 1172μg | |
Magnesium | 43mg | 10% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 110mg | 16% |
Retinol | 1μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 3944IU | |
Vitamin A | 198μg | 22% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 35mg | 39% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 12μg | 10% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |