Authentic Italian Calzone Pizza
1 serving of authentic italian calzone pizza contains 5006 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 16% protein. This is a good source of protein (355% of your Daily Value), fiber (109% of your Daily Value), and potassium (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a stand mixer bowl, add flour, yeast, salt and sugar. Mix to combine.
- With the hook attachment on, mix while adding the water. Mix for at least 10 minutes until the dough is elastic. Make into a ball, drizzle with olive oil, cover and let rise for at least 2 hours or until doubled in size.
- Preheat the oven to 500F (or as hot as your oven can be).
- Divide the dough in two parts (or three if you wish to make smaller calzone). Roll out each into a large di Spread some pizza sauce in half of the dough, leaving a 1 inch border clean. Top with two slices of ham, mozzarella cut in slices, artichoke hearts and a drizzle of olive oil.
- Fold the empty side over the filling, and crimp the edges to seal well.
- Cut a few slits on top to vent. Drizzle with some more pizza sauce, sprinkle with parmesan cheese and drizzle with a bit of olive oil.
- Bake for about 15 minutes until golden on top.
- Original recipe by: Manuela Mazzocco (source: www.cookingwithmanuela.com/2022/05/authentic-italian-calzone-pizza.html?m=1)
Nutrition Facts
For 1 serving of authentic italian calzone pizza (1.94kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5006 | |
| Fats | 225g | 289% |
| Saturated fats | 68g | 341% |
| Trans fats | 1g | |
| Cholesterol | 368mg | 123% |
| Sodium | 10217mg | 444% |
| Carbs | 543g | 198% |
| Net carbs | 513g | |
| Fiber | 30g | 109% |
| Sugar | 17g | |
| Protein | 199g | |
| Calcium | 3105mg | 310% |
| Iron | 54mg | 676% |
| Potassium | 2597mg | 55% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3482μg | |
| Caffeine | 0mg | |
| Choline | 218mg | 40% |
| Copper | 2mg | 237% |
| Fluoride | 62μg | |
| Folate (B9) | 2059μg | 515% |
| Lycopene | 3630μg | |
| Magnesium | 394mg | 94% |
| Manganese | 6mg | 253% |
| Niacin | 56mg | 351% |
| Pantothenic acid | 9mg | 178% |
| Phosphorus | 2881mg | 412% |
| Retinol | 618μg | |
| Riboflavin (B2) | 5mg | 388% |
| Selenium | 142μg | 257% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 598% |
| Vitamin A IU | 7907IU | |
| Vitamin A | 912μg | 101% |
| Vitamin B12 | 4μg | 186% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 20mg | 134% |
| Vitamin K | 522μg | 435% |
| Zinc | 27mg | 247% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0.2g | |
| Starch | 37g | |
| Fats | ||
| Saturated fats | 68g | 341% |
| Monounsaturated fats | 109g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 2g | |
| Glutamic acid | 40g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 8g | |
| Proline | 17g | |
| Serine | 9g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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