Asian Cabbage Mango Slaw
1 servings of asian cabbage mango slaw contains 60 Calories. The macronutrient breakdown is 54% carbs, 38% fat, and 8% protein. This is a good source of vitamin a (11% of your Daily Value), vitamin c (27% of your Daily Value), and vitamin k (30% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
Ingredients
Rice wine vinegar 3 tbsp or 45g
Directions
- Julienne the mango into strips.
- In a large bowl, combine the shredded cabbage, carrots, and scallions. Toss together.
- Prepare the dressing by whisking together the rice vinegar, soy sauce, and lime juice. Gradually whisk in the sesame oil.
- Pour the dressing over the cabbage mixture and toss to coat evenly.
- Allow the slaw to sit for at least 15-20 minutes to let the flavors meld.
- Serve the slaw sprinkled with sesame seeds.
Nutrition Facts
For 1 servings of asian cabbage mango slaw (91g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 60 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 1g | |
| Calcium | 28mg | 3% |
| Iron | 0.4mg | 6% |
| Potassium | 161mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 330μg | |
| Beta carotene | 1036μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 1μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 25mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 2004IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 36μg | 30% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
