Easy Asian Quinoa Slaw
1 serving of easy asian quinoa slaw contains 322 Calories. The macronutrient breakdown is 38% carbs, 53% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), potassium (11% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar 3 tbsp or 45g
Honey 1 tbsp or 21g
Directions
- Prepare quinoa as per package directions. Set aside and allow to cool.
- Toss first 6 ingredients together until combined. Serve immediately, or refrigerate in a sealed container for up to 1 day.
- For the vinaigrette: Combine remaining ingredients and whisk together well.
- Pour over quinoa slaw, mix well, and enjoy!
Nutrition Facts
For 1 serving of easy asian quinoa slaw (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 20g | 25% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 123mg | 5% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 6g | 20% |
| Sugar | 7g | |
| Protein | 8g | |
| Calcium | 105mg | 11% |
| Iron | 3mg | 34% |
| Potassium | 495mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1275μg | |
| Beta carotene | 3419μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.4mg | 47% |
| Fluoride | 1μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 10μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 43% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 218mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 6762IU | |
| Vitamin A | 338μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 46μg | 38% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
