Easy Asian Zucchini Noodles

1 serving of easy asian zucchini noodles contains 336 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (29% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Sauce, hot chile, sriracha
1 tsp or 5g
Brown sugar
1 tbsp or 9g
Directions
- In a small mixing bowl, whisk together the soy sauce, sriracha, and brown sugar. Set aside.
- Spiralize zucchini, or slice into very thin strips with a knife or mandolin.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onions and cook for 2 minutes, or until softened.
- Add the garlic and cook for 30 seconds.
- Pour the sauce mixture into the skillet and cook for about 1 minute.
- Add the zucchini noodles and cook for 1-2 minutes, or until fully coated in the sauce.
- Serve immediately.
Nutrition Facts
For 1 serving of easy asian zucchini noodles (792g)
Nutrient | Value | %DV |
---|---|---|
Calories | 336 | |
Fats | 16g | 20% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 4185mg | 182% |
Carbs | 40g | 14% |
Net carbs | 32g | |
Fiber | 8g | 29% |
Sugar | 29g | |
Protein | 16g | |
Calcium | 146mg | 15% |
Iron | 5mg | 56% |
Potassium | 1949mg | 41% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 776μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 0.4mg | 44% |
Fluoride | 0.5μg | |
Folate (B9) | 176μg | 44% |
Lycopene | 0μg | |
Magnesium | 152mg | 36% |
Manganese | 2mg | 72% |
Niacin | 6mg | 38% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 363mg | 52% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 55% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 1422IU | |
Vitamin A | 71μg | 8% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 104% |
Vitamin C | 122mg | 135% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 36μg | 30% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 29g | |
Sucrose | 9g | |
Glucose | 8g | |
Fructose | 10g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |