Easy Asian Zucchini Noodles

Easy Asian Zucchini Noodles
Fat 39%Carbs 43%Protein 18%
Percent Calories

1 serving of easy asian zucchini noodles contains 336 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This is a good source of protein (29% of your Daily Value), fiber (29% of your Daily Value), and potassium (41% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a small mixing bowl, whisk together the soy sauce, sriracha, and brown sugar. Set aside.
  2. Spiralize zucchini, or slice into very thin strips with a knife or mandolin.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onions and cook for 2 minutes, or until softened.
  4. Add the garlic and cook for 30 seconds.
  5. Pour the sauce mixture into the skillet and cook for about 1 minute.
  6. Add the zucchini noodles and cook for 1-2 minutes, or until fully coated in the sauce.
  7. Serve immediately.

Nutrition Facts

For 1 serving of easy asian zucchini noodles (792g)

NutrientValue%DV
Calories336
Fats16g 20%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium4185mg 182%
Carbs40g 14%
Net carbs32g
Fiber8g 29%
Sugar29g
Protein16g
Calcium146mg 15%
Iron5mg 56%
Potassium1949mg 41%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene776μg
Caffeine0mg
Choline93mg 17%
Copper0.4mg 44%
Fluoride0.5μg
Folate (B9)176μg 44%
Lycopene0μg
Magnesium152mg 36%
Manganese2mg 72%
Niacin6mg 38%
Pantothenic acid2mg 33%
Phosphorus363mg 52%
Retinol0μg
Riboflavin (B2)1mg 55%
Selenium3μg 5%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU1422IU
Vitamin A71μg 8%
Vitamin B120μg 0%
Vitamin B61mg 104%
Vitamin C122mg 135%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K36μg 30%
Zinc3mg 23%
Sugars
Sugar29g
Sucrose9g
Glucose8g
Fructose10g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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