Arugula Salmon Salad with Capers and Parmesan
1 serving of arugula salmon salad with capers and parmesan contains 256 Calories. The macronutrient breakdown is 4% carbs, 56% fat, and 41% protein. This is a good source of protein (46% of your Daily Value), vitamin d (83% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Red wine vinegar 2 tsp or 10g
Directions
- Season salmon with salt and pepper, then cook for about 10 minutes on in a lightly oiled pan with half of olive oil over medium heat until cooked through.
- Arrange the arugula on a plate, season with salt and pepper, and top with the cooked salmon and capers.
- Drizzle olive oil and red wine vinegar over the salad, then garnish with shaved Parmesan. Serve immediately.
Nutrition Facts
For 1 serving of arugula salmon salad with capers and parmesan (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 56mg | 19% |
| Sodium | 551mg | 24% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 103mg | 10% |
| Iron | 1mg | 14% |
| Potassium | 544mg | 12% |
| Vitamin D | 12μg | 83% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 439μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 5% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 345mg | 49% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 906IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 5μg | 199% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 494IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 41μg | 34% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
