Arugula Salad with Figs, Prosciutto, Walnuts, and Parmesan
1 serving of arugula salad with figs, prosciutto, walnuts, and parmesan contains 264 Calories. The macronutrient breakdown is 22% carbs, 63% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), potassium (7% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 25 minutes
Ingredients
Balsamic vinegar 3 tbsp or 48g
Nutrition Facts
For 1 serving of arugula salad with figs, prosciutto, walnuts, and parmesan (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 176mg | 8% |
| Carbs | 15g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 9% |
| Sugar | 8g | |
| Protein | 10g | |
| Calcium | 216mg | 22% |
| Iron | 1mg | 13% |
| Potassium | 319mg | 7% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.5mg | 22% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 137mg | 20% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 87IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
