Artichoke, Kale & Spinach Bites

Archer Farms

Fat 51% Carbs 31% Protein 17%
Percent Calories

4 pieces of artichoke, kale & spinach bites (Archer Farms) contains 140 Calories. The macronutrient breakdown is 31% carbs, 51% fat, and 17% protein. This is a good source of calcium (15% of your Daily Value) and vitamin a (117% of your Daily Value).

Nutrition Facts

For 4 pieces of artichoke, kale & spinach bites (91g)

Nutrient Value %DV
Calories 140
Fats 8g 10%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 310mg 13%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 1g
Protein 6g
Calcium 150mg 15%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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