Artichoke, Kale & Swiss Chard Bites

Whole Foods Market

Fat 53% Carbs 31% Protein 16%
Percent Calories

3 pieces of artichoke, kale & swiss chard bites (Whole Foods Market) contains 70 Calories. The macronutrient breakdown is 31% carbs, 53% fat, and 16% protein. This is a good source of vitamin a (33% of your Daily Value).

Nutrition Facts

For 3 pieces of artichoke, kale & swiss chard bites (51g)

Nutrient Value %DV
Calories 70
Fats 5g 6%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 190mg 8%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 0.5g
Protein 3g
Calcium 80mg 8%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 2g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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