Superfood Salads, Golden Beet, Kale & Swiss Chard

Cedarlane

Fat 46% Carbs 37% Protein 16%
Percent Calories

12 oz of superfood salads, golden beet, kale & swiss chard (Cedarlane) contains 190 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 16% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 12 oz of superfood salads, golden beet, kale & swiss chard (340g)

Nutrient Value %DV
Calories 190
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Carbs 18g 7%
Net carbs 13g
Fiber 5g 18%
Sugar 7g
Protein 8g
Calcium 78mg 8%
Iron 3mg 34%
Potassium 705mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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