Artichoke Chicken
1 serving of artichoke chicken contains 355 Calories. The macronutrient breakdown is 16% carbs, 44% fat, and 39% protein. This is a good source of protein (62% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 375°F (190°C).
- In a medium bowl, combine the artichoke hearts, Parmesan cheese, mayonnaise, and garlic powder. Place the chicken breasts in a greased baking dish and evenly cover with the artichoke mixture.
- Bake uncovered for 30 minutes, or until the chicken is no longer pink in the center and the juices run clear.
Nutrition Facts
For 1 serving of artichoke chicken (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 929mg | 40% |
| Carbs | 15g | 5% |
| Net carbs | 7g | |
| Fiber | 7g | 26% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 215mg | 21% |
| Iron | 1mg | 15% |
| Potassium | 668mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.2mg | 8% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 431mg | 62% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 202IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 37μg | 31% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
