Spinach Artichoke Stuffed Chicken

Spinach Artichoke Stuffed Chicken
Fat 44%Protein 50%
Percent Calories

1 Roll of spinach artichoke stuffed chicken contains 267 Calories. The macronutrient breakdown is 6% carbs, 44% fat, and 50% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 Roll
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. In a small bowl combine cheese wedges, spinach, artichoke, garlic powder, salt, and pepper. Mix with a fork until well combined.
  3. Lay your chicken breast down on a cutting board and slice it in half so you have two thin halves. Lay all 4 pieces between 2 sheets of plastic wrap. Take the flat side of a meat tenderizer and pound the chicken until very thin. Sprinkle salt and pepper on both sides of the chicken.
  4. Scoop about 1 tablespoon of the spinach artichoke mixture on the chicken and spread it to coat the chicken. Roll each piece of chicken and hold in place with tooth picks.
  5. Place rolls on a baking sheet lined with tin foil and bake for 20-22 minutes or until the chicken is cooked through. Enjoy!

Nutrition Facts

For 1 Roll of spinach artichoke stuffed chicken (220g)

NutrientValue%DV
Calories267
Fats13g 16%
Saturated fats7g 33%
Trans fats0g
Cholesterol122mg 41%
Sodium813mg 35%
Carbs4g 1%
Net carbs2g
Fiber1g 5%
Sugar0g
Protein32g
Calcium160mg 16%
Iron1mg 7%
Potassium408mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene106μg
Caffeine0mg
Choline97mg 18%
Copper0mg 5%
Fluoride0μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium35mg 8%
Manganese0mg 2%
Niacin11mg 71%
Pantothenic acid2mg 35%
Phosphorus253mg 36%
Retinol8μg
Riboflavin (B2)0.2mg 17%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU206IU
Vitamin A73μg 8%
Vitamin B120.2μg 10%
Vitamin B61mg 74%
Vitamin C4mg 5%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K9μg 8%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose0g
Glucose3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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