Spinach Artichoke Stuffed Chicken

Spinach Artichoke Stuffed Chicken
Fat 44% Protein 50%
Percent Calories

1 Roll of spinach artichoke stuffed chicken contains 267 Calories. The macronutrient breakdown is 6% carbs, 44% fat, and 50% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 Roll
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. In a small bowl combine cheese wedges, spinach, artichoke, garlic powder, salt, and pepper. Mix with a fork until well combined.
  3. Lay your chicken breast down on a cutting board and slice it in half so you have two thin halves. Lay all 4 pieces between 2 sheets of plastic wrap. Take the flat side of a meat tenderizer and pound the chicken until very thin. Sprinkle salt and pepper on both sides of the chicken.
  4. Scoop about 1 tablespoon of the spinach artichoke mixture on the chicken and spread it to coat the chicken. Roll each piece of chicken and hold in place with tooth picks.
  5. Place rolls on a baking sheet lined with tin foil and bake for 20-22 minutes or until the chicken is cooked through. Enjoy!

Nutrition Facts

For 1 Roll of spinach artichoke stuffed chicken (220g)

Nutrient Value %DV
Calories 267
Fats 13g 16%
Saturated fats 7g 33%
Trans fats 0g
Cholesterol 122mg 41%
Sodium 813mg 35%
Carbs 4g 1%
Net carbs 2g
Fiber 1g 5%
Sugar 0g
Protein 32g
Calcium 160mg 16%
Iron 1mg 7%
Potassium 408mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 106μg
Caffeine 0mg
Choline 97mg 18%
Copper 0mg 5%
Fluoride 0μg
Folate (B9) 14μg 4%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0mg 2%
Niacin 11mg 71%
Pantothenic acid 2mg 35%
Phosphorus 253mg 36%
Retinol 8μg
Riboflavin (B2) 0.2mg 17%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 206IU
Vitamin A 73μg 8%
Vitamin B12 0.2μg 10%
Vitamin B6 1mg 74%
Vitamin C 4mg 5%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 9μg 8%
Zinc 1mg 7%
Sugars
Sugar 0g
Sucrose 0g
Glucose 3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 33%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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