Spinach Artichoke Stuffed Chicken
1 Roll of spinach artichoke stuffed chicken contains 267 Calories. The macronutrient breakdown is 6% carbs, 44% fat, and 50% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 Roll
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- In a small bowl combine cheese wedges, spinach, artichoke, garlic powder, salt, and pepper. Mix with a fork until well combined.
- Lay your chicken breast down on a cutting board and slice it in half so you have two thin halves. Lay all 4 pieces between 2 sheets of plastic wrap. Take the flat side of a meat tenderizer and pound the chicken until very thin. Sprinkle salt and pepper on both sides of the chicken.
- Scoop about 1 tablespoon of the spinach artichoke mixture on the chicken and spread it to coat the chicken. Roll each piece of chicken and hold in place with tooth picks.
- Place rolls on a baking sheet lined with tin foil and bake for 20-22 minutes or until the chicken is cooked through. Enjoy!
Nutrition Facts
For 1 Roll of spinach artichoke stuffed chicken (220g)
Nutrient | Value | %DV |
---|---|---|
Calories | 267 | |
Fats | 13g | 16% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 122mg | 41% |
Sodium | 813mg | 35% |
Carbs | 4g | 1% |
Net carbs | 2g | |
Fiber | 1g | 5% |
Sugar | 0g | |
Protein | 32g | |
Calcium | 160mg | 16% |
Iron | 1mg | 7% |
Potassium | 408mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 106μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0mg | 5% |
Fluoride | 0μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0mg | 2% |
Niacin | 11mg | 71% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 253mg | 36% |
Retinol | 8μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 206IU | |
Vitamin A | 73μg | 8% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 74% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 9μg | 8% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |