Chicken Dijon with Mushrooms and Artichokes
1 servings of chicken dijon with mushrooms and artichokes contains 555 Calories. The macronutrient breakdown is 4% carbs, 63% fat, and 33% protein. This is a good source of protein (82% of your Daily Value), potassium (16% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cut chicken breasts into bite-sized pieces and season with salt and pepper.
- In a large skillet, melt the butter over medium-high heat. Add the chicken to the pan and sear until golden brown on both sides.
- Remove the chicken from the pan and set aside. Deglaze the pan with chicken stock, scraping off any bits with a rubber spatula.
- Stir in tarragon to chicken stock. Reduce heat to medium-low and simmer for 3 minutes.
- Add heavy cream, Parmesan cheese, Dijon mustard, mushrooms, and artichokes. Bring to a boil, then simmer until the sauce reduces by half and thickens.
- Return the chicken to the pan and simmer until fully cooked, about 5 to 8 minutes. Garnish with fresh parsley before serving.
Nutrition Facts
For 1 servings of chicken dijon with mushrooms and artichokes (413g)
Nutrient | Value | %DV |
---|---|---|
Calories | 555 | |
Fats | 38g | 49% |
Saturated fats | 22g | 109% |
Trans fats | 0.3g | |
Cholesterol | 236mg | 79% |
Sodium | 750mg | 33% |
Carbs | 6g | 2% |
Net carbs | 3g | |
Fiber | 3g | 11% |
Sugar | 2g | |
Protein | 46g | |
Calcium | 206mg | 21% |
Iron | 1mg | 15% |
Potassium | 749mg | 16% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 163μg | |
Caffeine | 0mg | |
Choline | 160mg | 29% |
Copper | 0.2mg | 18% |
Fluoride | 2μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 0mg | 2% |
Niacin | 18mg | 110% |
Pantothenic acid | 3mg | 63% |
Phosphorus | 511mg | 73% |
Retinol | 347μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 1432IU | |
Vitamin A | 388μg | 43% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 108% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 28IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 35μg | 29% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 109% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |