Chicken Dijon with Mushrooms and Artichokes

Chicken Dijon with Mushrooms and Artichokes
Fat 63%Protein 33%
Percent Calories

1 servings of chicken dijon with mushrooms and artichokes contains 555 Calories. The macronutrient breakdown is 4% carbs, 63% fat, and 33% protein. This is a good source of protein (82% of your Daily Value), potassium (16% of your Daily Value), and calcium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut chicken breasts into bite-sized pieces and season with salt and pepper.
  2. In a large skillet, melt the butter over medium-high heat. Add the chicken to the pan and sear until golden brown on both sides.
  3. Remove the chicken from the pan and set aside. Deglaze the pan with chicken stock, scraping off any bits with a rubber spatula.
  4. Stir in tarragon to chicken stock. Reduce heat to medium-low and simmer for 3 minutes.
  5. Add heavy cream, Parmesan cheese, Dijon mustard, mushrooms, and artichokes. Bring to a boil, then simmer until the sauce reduces by half and thickens.
  6. Return the chicken to the pan and simmer until fully cooked, about 5 to 8 minutes. Garnish with fresh parsley before serving.

Nutrition Facts

For 1 servings of chicken dijon with mushrooms and artichokes (413g)

NutrientValue%DV
Calories555
Fats38g 49%
Saturated fats22g 109%
Trans fats0.3g
Cholesterol236mg 79%
Sodium750mg 33%
Carbs6g 2%
Net carbs3g
Fiber3g 11%
Sugar2g
Protein46g
Calcium206mg 21%
Iron1mg 15%
Potassium749mg 16%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene163μg
Caffeine0mg
Choline160mg 29%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium64mg 15%
Manganese0mg 2%
Niacin18mg 110%
Pantothenic acid3mg 63%
Phosphorus511mg 73%
Retinol347μg
Riboflavin (B2)0.5mg 38%
Selenium46μg 84%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU1432IU
Vitamin A388μg 43%
Vitamin B121μg 26%
Vitamin B61mg 108%
Vitamin C11mg 12%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K35μg 29%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 109%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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